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| I kid you not, this stuff is good and good for you! My new breakfast, bedtime or any time snack! High protein, low calorie and delicious! Someone pinch me! Thank you "Gracious Pantry"!! (I must confess I am not a huge fan of maple, so I put brown sugar instead, but just a tiny bit!) |
Clean Eating Pumpkin Pie Oatmeal
(Makes 4 servings)
(Note: the egg whites were my addition in order to get more protein. They are optional.)
Ingredients
1 cup dry oats, cooked
1/2 cup pumpkin purée
1 tsp. pumpkin pie spice (no sugar added)
4 egg whites (optional)
1/4 cup pecans per serving
Maple syrup to taste
Directions
Step 1 – Cook the oats according to package directions.
Step 2 – In the last 5 minutes of cooking (just take a guess, the oats should basically be pretty much done cooking), quickly stir in the eggs, being sure to stir vigorously so they get well-distributed. Then, stir in the pumpkin purée and pumpkin spice.
Step 3 – Put some oats in a bowl and top with pecans and maple syrup.
Eat and Enjoy!
Nutritional Content
1 serving = 1/4 of the recipe
(Figured with 1 tbsp. maple syrup per serving and 5 pecan halves per serving. Also includes the egg whites.)
Calories: 204
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 59 mg
Carbohydrates: 31 gm
Dietary fiber: 4 gm
Sugars: 14 gm
Protein: 7 gm
Estimated Glycemic Load: 17
5 comments:
Oooo! Sounds delish! Can't wait to try it out soon!
cannot wait to try this!! thank you for sharing. sounds delish! better than mcds?
It does sound yummy, and now that I've got tons of free time I'll have to try it. I get sooo bored thinking of what to eat. Thanks!
Couldn't wait to get home and check your blog for this recipe. Gonna go shopping today for some of the ingredients. Thanks for coming uo to see me before the race.
I'll have to try it, we are stocking up on oatmeal in #10 can sinse we are serving our mission at the drypack cannery---Mom
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